Oral Health Tips
Good oral hygiene is the foremost protection against bad breath. If the mouth is not taken care of then all other efforts are in vain. The Independent outlines some of the common things you can do to take care of your mouth.
- Brush: twice a day at least
- Floss: gently between the teeth
- Rinse: with mouthwash, but avoid those with alcohol
- Chew gum: sugar-free and immediately after a meal is best
- Food: avoid sugar as it attacks your teeth and encourages bacteria growth
There is even a recipe for homemade toothpaste and even homemade mouthwash that is worth a go. Try it out.