Bad Breath

Did you ever think that your nose, not your mouth, could be the cause of your bad breath? It’s true! For adults and children, bad breath out of the nose is caused by sinus problems, nasal congestion, allergies, the common cold and other forms of congestion. To make matters worse, over-the-counter antihistamines and cold medicine can dry out your mouth. Add the dry mouth (a haven for bad breath bacteria) with the mucus dripping from your nasal passages and you have double trouble: bad breath out of the nose and out of the mouth. As word of note to parents whose children have bad breath out of the nose, make sure they have not lodged a pea or other small food item in their nose. This has been an odd ritual among children for ages.

When you’re sick you don’t care what your breath smells like, but once you’re better, and back to work, your bad breath will be in rare form, ready to offend anyone you wish to talk to (or breathe near—remember the bad breath is coming out the nose too!) To help you out, we’ve come up with some chronic bad breath home remedies that will not only make you feel better, but will get rid of conditions that create bad breath out the nose, and make sure it doesn’t develop in your throat or mouth either.

Chronic Bad Breath Home Remedy: Drink at least eight glasses of water per day to keep your mouth moist. If you have allergies, or are on allergy medication, your mouth can easily dry out. Add lemon or lime to the water to help cleanse your system.

Chronic Bad Breath Home Remedy: For a homemade vaporizer treatment, boil a pot of water and add enough vinegar so you can smell it. Turn off the heat and then lean over the pot just enough to inhale the steam. The steam and vinegar will cleanse your nasal passages and help get rid of bad breath out the nose.

Chronic Bad Breath Home Remedy: Rinse your mouth with salt or lemon water. This will cleanse your mouth and eliminate bacteria.

Chronic Bad Breath Home Remedy: Eat parsley which has natural cleansing properties. Also, add some apple cider vinegar to your drinking water as this will cleanse your digestive system.

If you have bad breath out the nose it is very important that you do not ignore the problem. It will not go away unless you do something to cure it. Secondly, remember to drink plenty of water and stay away from coffee and tea as they have the opposite affect. And lastly, bad breath out the nose can be caused by a combination of situations such as dry mouth, nasal congestion and medicines. If you feel a cold or allergies coming on, the best defense against bad breath is to have a clean, well brushed and flossed moist mouth and to eliminate any bacteria that may lurk there.

Whozylee Aris has created a website on the topic of bad breath. Find the real causes and cures for bad breath by visiting http://www.bad-breath-resource.com. View this article online at http://bad-breath-resource.com/article-7-bad-breath-out-of-nose.html

Bad breath in the throat is caused by a build up of bacteria at the back of the throat and no wonder since the back of your throat is like Grand Central Station for bacteria. Think about it, every time you eat or drink, each time you swallow and whenever you have post nasal drip, the back of your throat has to fight bad breath from taking over. You can’t taste it, or smell it, so people rarely even know they have bad breath! It is like walking around with a big sign on your back that you can’t see, “I have bad breath.” It is embarrassing, and sadly, can affect your social life.

When bacteria finds the perfect conditions and are allowed to grow they will exude toxins which create the bad breath odor in your throat. Bad breath in the throat is also caused by sinus infections, cold and allergies which secret mucous that drips down the back of your throat creating perfect condition for the bacteria. The solution for fighting bad breath is to make sure the bacteria never find conditions to prosper in. So, to fight bad breath in the throat you must 1) exercise proper brushing and flossing 2) regularly visit a dentist and 3) keep your throat clean and moist.

Another way to fight bad breath is to keep an eye on your diet and to clean your digestive system. Foods that are high in fat or a diet that is too high in protein can create bad breath in the throat. Acidic foods like onions, garlic, and orange juice can all make the problem worse. Yogurt can actually help fight bad breath because it contains the “good bacteria” that your system needs. When things run amuck, cleanse your system as a means to fight bad breath by drinking at least eight glasses of water per day. Add apple cider vinegar to a few of the glasses. The vinegar will cleanse your system and give your digestive system some of the beneficial acid that it lacks which may be causing that bad breath in your throat.

Bad breath from the throat can also be from a nasal or respiratory source, such as smoking. To fight chronic bad breath quit, or dramatically cut back on smoking and tobacco use. If you regularly suffer from sinus problems, consider a nasal wash, but consult your doctor first. According to WebMD, bad breath in the throat can also be caused by pharyngitis which is a common infection of the throat. If you have a sore throat and bad breath it is best to consult your doctor.

Bad breath in the throat can be triggered by a number of things from incorrect brushing, to a sinus infection, to an improper diet. The key to fighting bad breath is to pinpoint your triggers and eliminate the cause. This can be as simple as bumping up the number of times you brush your teeth per day, to drinking more water.

Whozylee Aris has created a website on the topic of bad breath. Find the real causes and cures for bad breath by visiting http://www.bad-breath-resource.com. View this article online at http://bad-breath-resource.com/article-6-bad-breath-in-the-throat.html

Bad Breath haunts a lot of us, and we can easily admit it. Bad Breath is quite an easy case to treat when it comes to bad oral heath (so do not worry about it). Everyone develops bad smelling breath every now and then, especially after we get done eating food. There are simple ways to fight breath that stinks by means of appropriate dental hygiene.

Common dental hygiene that actually works quite well is the old “brush your teeth 3 times a day,” routine. Even if you simply brush your teeth 2 times a day you will be well off. A simple remedy for bad smelling breath after you eat is to chew on a stick of mint gum or purchase some mints.

I can also personally recommend that you use mouthwash, as it not only kills bacteria, plaque and gingivitis but it also makes your teeth whiter and smell great. If you simply use good dental/oral hygiene you will be less likely to develop severe cases from Bad Breath such as Halitosis (a chronic disease of unpleasant smelling breath).

Do not worry about it though because it is very common to get bad breath that does not smell too pleasant, even if you do keep the appropriate dental hygiene methods. If you have a feeling that you have a case of severe Halitosis (no matter what you do, your breath stinks horribly), you may want to set up an appointment with your dentist.

Maria Gonzalez is webmaster of the Bad Breath Problems site. This site information and adivce on bad breath problems (& halitosis). For more information on curing bad breath, visit our Cure Bad Breath page.

Some people spend their entire lives with bad breath, which can dramatically affect their self-esteem. Their loved ones don’t want to kiss them, their friends back away during conversation, and their business relationships can even suffer. Some know they have bad breath but don’t know what to do about it. Others don’t know they have bad breath-they just think people don’t like them very much.

In almost every case, bad breath is a dental problem. While there are a few medical conditions and medications that cause bad breath, 80-90% of the time, bad breath is from dental plaque. Plaque accumulates between the teeth, under the gums and on the back of the tongue. The bacteria in plaque produce volatile sulfur compounds that smell like rotten eggs. These bacteria are also responsible for causing loss of the bone that holds your teeth in your jaw. This bone loss is called periodontal disease (gum disease), which has recently been confirmed by the Surgeon General to be associated with heart disease, lung disease, stroke, and decreased birth weight. Bad breath is a problem that should not be ignored. But what can be done about it?

Plaque control is the main solution. Your dentist can help you freshen your breath and minimize the accumulation of plaque by:

1. Replacing old fillings and crowns that might be collecting plaque

2. Professionally treating your gum disease

3. Teaching you how remove the plaque on a daily basis at home with flossing, brushing, using a water jet, and cleaning your tongue.

4. Prescribing special toothpaste and mouthwash that is formulated to neutralize the volatile sulfur compounds.

Top cosmetic dentists are trained to help people eliminate bad breath. We now know that bad breath and gum disease go hand in hand, and that gum disease is associated with serious health problems. Along with the social stigma of bad breath, these health risks should alert people to the importance of treating bad breath.

Dr. Bernstein is a longtime Piedmont resident in private practice 2 blocks from Cal Piedmont. He is a clinical instructor at the world renowned Las Vegas Institute for Advanced Dental Studies and his practice focuses on Cosmetic Dentistry and 5 star guest services. Dr. Bernstein can be reached at 848-SMILE (848-7645) and at http://www.san-francisco-dentist.com.

We’ve all been there. You round the corner to your cubical ready to start the day’s work when you are suddenly accosted by the familiar stench of a co-worker’s bad breath.

“Here we go again…”, you think. “Another ‘H’-filled tirade that won’t ever permeate my ears because I’m too busy trying to keep it from permeating my nose.”

“So anywahhhhy,” continues your co-worker, “Hhhhank Hhhhenshhhhaaw from Hhhhuman Reshhhhourcess told me ouhhhhhr 401k plahhhhn is an outstahhhhnding invehhhhhstment optiohhhhhn…”

Somehow, we’d like to think that our forced smile and wilting eyelashes might tell the offending party that there’s something less than stellar about the way they are coming across. Unfortunately, that’s simply wishful thinking. The problem is that no one knows they have a problem. We seem to be immune to our own stench, and unlike Willy Nelson’s muse, it’s never on our minds.

So how do you tell someone that their breathe is causing you to have a problem differentiating their head from their derriere? Sure, if it’s someone you know and are comfortable with, you can try honesty. Still, even honesty has it’s own set of problems. Do you play it off like it’s a one-time occurrence you just noticed and hope that mentioning it takes care of the situation for good? Do you sit them down and have a serious discussion which could ultimately embarrass them or make you look like the bad person? How will they react to either scenario? You’d want to be told if you had bad breath, wouldn’t you? Would you feel comfortable being told by this person that you have bad breath? Do you really know them well enough to be discussing this situation with them?

These are all important questions whose answers will vary with each unique situation. Still, there are some things you can avoid saying that are universal across all situations. I have taken the liberty of listing a few of them below. Remember, honesty is the best policy, but brutal honesty is often unnecessary.

# 1 Gee, is that your breath or did I blow my nose right after wiping my ass?

# 2 And now here’s me with the weather: Thanks, me! Well it looks like there’s a stank front moving due east from wherever your mouth happens to be. We’re looking at a 100% chance of Halitosis throughout the rest of your life. Sports is next followed by today’s lottery numbers. Stay Tuned!

# 3 I don’t mean to be rude but your horrible breath is melting my face. To have to stand here and listen to you is agonizingly painful. Hey, you ever see that “Alien” movie where the alien is breathing in Sigourney Weaver’s face and she just cringes because the thing is so scary and because it’s saliva is an acid that can eat through metal? This is a lot like that because even though your saliva won’t eat through metal, I’m fairly certain your mouth-stench will and that is scaring the crap outta me, my friend. Again, I don’t mean to be rude…

So you see, dear reader, one must choose carefully when approaching a subject this sensitive. Perhaps honesty is not always the best policy. Better yet, why not just leave an anonymous note…and a breath mint.

A BadBreathOGram is an e-mail you send to someone who you want to know has bad breath but you do not want to confront directly. Give it a try. Tell someone they have bad breath.

Bad breath home remedies do exist! Everyone gets bad breath, but not everyone wants to use strong smelling chemicals or chemical pastes to fight bad breath. When I use a store bought mouth wash it stings during the process and afterwards I’m left with my mouth open, waiting for the pain to go away, all the while salivating all over the floor. Not a pretty sight. While searching for alternative methods I quickly learned there are many bad breath home remedies which have been used for thousands of years. Store bought washes are convenient, yes, but bad breath home remedies are less expensive, natural, and do work. And they’re easy to use or make. Who knew that some alternatives are as easy as opening your refrigerator, or examining your plate at a restaurant? The following list is just a few of the proven home remedies to fight bad breath I’ve discovered.

Top Seven Bad Breath Home Remedies

Bad breath home remedy #1: Herbs

Instead of toting around breath mints to fight bad breath after a meal, carry a tin or baggie of herbs such as mint (the real one), thyme, fennel, cinnamon, anise, or cloves. Chew any of these after meals to fight bad breath.

Bad Breath home remedy #2: Baking soda

You know baking soda as an ingredient in recipes, however it is also used in laundry and refrigerators to combat odor. Use it orally to fight bad breath. Simply add some to your toothbrush, add a little water, scrub and rinse.

Bad breath home remedy #3: Salt water

Rinse your mouth out with warm water and salt. This is also a remedy used to help get rid of a sore throat.

Bad breath home remedy #4: Lemon or lime water

Rinse your mouth out and gargle some lemon or lime juice mixed with warm water

Bad breath home remedy #5: Essential oils

Essential oils are plant extracts which means you’re getting a strong concentration of the plant’s benefits. Many essential oils have qualities that can fight bad breath. One home remedy is to add a few drops of tea tree oil to your toothpaste before brushing.

For mouth wash, add one drop of Myrrh oil to warm water.

Bad breath home remedy #6: parsley or mint

When parsley or mint is used as a garnish, there is a reason for that. It is also meant to be eaten to help fight bad breath from odorous meals. This bad breath home remedy has been used for thousands of years.

Bad breath home remedy #7: Apple cider vinegar

For such an odd smelling liquid, vinegar has many uses and can help cure quite a few ailments. Add a little bit of apple cider vinegar to your water and drink it at least once per day.

Three Common Products that Don’t Fight Bad Breath

So, what doesn’t work to fight bad breath? In 2002 The American Academy of Periodontology surveyed members about the least effective bad breath home remedies used by their patients. Below are the top three least effective methods.

Ineffective bad breath home remedies #1: Overusing mouthwash

This can actually make your bad breath worse by contributing to a dry mouth.

Ineffective bad breath home remedies #2: Breath mints

This method of fighting bad breath only masks the problem and can contribute to tooth decay which also creates bad breath.

Ineffective bad breath home remedies #3: Chewing gum

Chewing gum, like breath mints, is not good for fighting bad breath since it only hides the smell. A better alternative to gum is water as a method of avoiding dry mouth.

If you are looking for a way to fight bad breath that is inexpensive and inoffensive, give some of these bad breath home remedies a try. You have nothing to lose, but that bad breath.

Whozylee Aris has created a website on the topic of bad breath. Find the real causes and cures for bad breath by visiting http://www.bad-breath-resource.com. View this article online at http://www.bad-breath-resource.com/article-4-bad-breath-home-remedies.html

Have you ever noticed that sometimes you have a white tongue? A white tongue is something that nobody wants to have. Why? A white tongue not only looks abnormal, but if left untreated, it’s a strong indication of a bad breath problem.

People who have a white tongue, also known as a geographic tongue, are definitely more likely to experience an abnormally colored tongue. Geographic tongue simply means a tongue that has lots of grooves and fissures in it. These grooves and fissures make an excellent breeding ground for the anaerobic bacteria that cause bad breath and a white tongue. Under certain conditions, a geographic tongue can be white, yellow, even black in color. A geographic tongue can also be coated and sometimes dry and cracked. The way around this problem is simply making sure that your tongue is kept as clean as possible. But…not all tongue cleaning is created equal.

Tongue cleaning or tongue scraping is a process that the majority of people in the United States don’t do on a daily basis. Yet, it’s one of the most important steps you can take to keep your breath clean and fresh!

MYTHS ABOUT CLEANING A WHITE TONGUE

MYTH #1: You have to scrape hard to clean a white tongue. This is false! You do not need to scrape your tongue so hard that it bleeds. In general, pressing harder does not remove more bacteria. You simply need to press hard enough that the tongue cleaner you’re using is pressed flush across the surface of your white tongue. Try not to leave any gaps.

MYTH #2: Tongue Cleaning Alone Prevents Bad Breath. This is also false! Tongue cleaning alone does not kill the bacteria that cause bad breath that are breeding below the surface of a white tongue. It simply removes the gunk on the surface. This gunk (mucus and food debris) is a food source for anaerobic bacteria, the cause of a white tongue.

MYTH #3: You must use a complex, expensive gizmo to successfully clean your tongue. Again false! Really, all you need is a fairly rigid instrument, that you can easily make flush on the surface of your white tongue and cover the largest area possible. Those electronic tongue cleaners you see can be helpful if you have arthritis, difficulty with coordination, or in general have a a tough time performing some simple actions on tongue cleaning, which I’ll outline below.

Tongue cleaning is really not that difficult to do, and it’s not even very time consuming. That extra minute or two you spend on your tongue per day can reap huge rewards in preventing bad breath. It’ll help prevent a white tongue, return it to it’s normal color, and most importantly cut down on bad breath.

STEP-BY-STEP INSTRUCTIONS TO SUCCESSFULLY CLEAN A WHITE TONGUE

STEP 1: Starting at the base of your tongue, place a tongue cleaner/scraper flush against your tongue’s surface and make slow sweeping strokes from the back to the front. You can start at either side of your tongue and work your way across to the other side. Depending on the tongue cleaner you are using, you might need to make three to four different swaths across your white tongue.

STEP 2: Once the surface debris from your white tongue has been removed, apply a small bead of toothpaste to the head of your tongue cleaner. Make sure your toothpaste does not contain Sodium Lauryl Sulfate because this ingredient will dry out your mouth. I recommend using TheraBreath Oxygenating Toothpaste (http://www.therabreath.com/products.asp?CAT=3).

STEP 3: Gently coat the surface of your tongue (as far back as possible without gagging yourself) with the toothpaste. This allows the toothpaste to penetrate below the surface of your tongue and neutralize those sulfur-producing anaerobic bacteria. Believe it or not, there are more bacteria in the rear of your tongue than in the front!

STEP 4: Once your tongue is coated, allow the toothpaste to stay on the surface of your tongue as long as you can. Up to 90 seconds is ideal. If you begin to cough, or your gag reflex kicks in, that’s okay, just spit whenever you need to.

STEP 5: Ideally, it’s best to leave the toothpaste on the surface of your tongue, while you brush your teeth normally.

Following this routine daily gives you the most benefit possible in cleaning a white tongue. This routine will help prevent white tongue, keep your breath fresh, and give a geographic white tongue its best possible chance at maintaining the normal, healthy, pink color that everyone would like to have.

Dr. Harold Katz is the worldwide expert on the topics of bad breath, halitosis, and dry mouth. Searching for a bad breath solution? To receive your FREE copy of his easy-to-read “Bad Breath Bible” visit: http://www.TheraBreath.com/web/art/L-HTCWT.asp

Who seeks a cure for bad breath? About 30% of the population feels they never suffer from bad breath, except after eating a meal abundant in onions or garlic. Another 35% suffer from bad breath, but do not seek professional help when over-the-counter products fail. Only 35% of the population is so fed up with their bad breath problem that they seek professional help for a cure.

What? Professional help? Aren’t the only bad breath cures available on the shelves of the local grocery store? Mistakenly, that is what many people believe. When the “fresh breath” toothpastes and “bacteria fighting” mouthwashes fail many people give up and accept their bad breath as a way of life. This can affect a person’s self-esteem and quality of life. The problem is that halitosis creates embarrassment for those who suffer from it, making it a condition people hide from, not openly discuss. Many people who suffer from bad breath bury their heads under the sand, throw in the towel, and suffer.

The first step is not to feel ashamed or embarrassed about bad breath or halitosis and in doing so, you are opening up yourself to communicating about your situation and finding a cure. And you don’t have to spend the money in seeking professional help to find that cure. As more and more people are demanding a cure that works, companies are performing research to develop the products that deliver the cure.

How to Cure Bad Breath?

Since bad breath is caused by excessive oral bacteria, to cure bad breath you must use products that bring the bacteria back to levels that don’t cause bad breath. One way to start the process is to cut off the food source from these bacteria, eliminating factors that lead to bacterial growth, and promote a healthy oral environment. A good start is to lay off the high-protein diets, eliminate dry mouth, cease smoking, stop drinking alcohol and reduce your usage of oral products and foods with alcohol in them.

But most people swear by their high-protein diets, refuse to stop smoking, and enjoy drinking in moderation. Also, if you are diabetic, suffer from sinus problems or take medications that cause dry mouth or bad breath, these suggestions may be a mute point. Which brings us to the question, without making any changes, how can a person cure bad breath. This cannot be done with mouthwashes or mints. These give your mouth a strong taste, which then leads you to believe if your mouth tastes “medicated” or minty, then your breath must smell good. More importantly, technology and medical research on the causes of bad breath have made breath mints and minty mouth washes archaic forms of bad breath cures.

The problem goes back to embarrassment. Despite the new information and product development, people are too embarrassed about their bad breath to seek out new solutions, which is probably why you are reading this article online!

While searching for new products developed using the new research that bacteria causes bad breath, we came across Dr. Katz, who has helped more people in the nation cure their bad breath. A reliable source, we thought, who uses the following products on his patients who want to cure bad breath.

1. AktivOxigen tablets were created based on research performed by leading bacterial experts. By dissolving the ActivOxigen tablets into water you are creating a safe wash that you swallow at night to destroy bad breath on contact and eliminate morning breath.

2. Millions of people suffer from sinus problems, a cause of bad breath. Nasal-Sinus drops in conjunction with the ActivOxigen tablets can cure the bad breath.

3. Did you know that Sodium Lauryl Sulfate (SLS) has been proven to be linked to canker sores which also create bath breath? SLS is found in toothpaste and mouthwash as the ingredient that creates foaming. In our research we only came across one group of oral products that claims to fight bad breath and does not contain harmful SLS or Saccharin and that is TheraBreath.

There you have it, the cure for bad breath. You can make permanent changes in your diet and lifestyle for the better, and/or adopt the latest solutions in oral care that do not “cover up” but rather cure bad breath. Either way, remember there is no shame in your condition and do not be afraid to seek help.

Whozylee Aris has created a website on the topic of bad breath. Find the real causes and cures for bad breath by visiting http://www.bad-breath-resource.com. View this article online at http://www.bad-breath-resource.com/article-3-cure-bad-breath.html

If you are suffering from bad breath, then you know the embarrassment that you can feel when in close contact with a friend or colleague. What makes it worse is that you probably tried a host of toothpastes and mouthwashes with frustrating results. No matter what you use, nothing seems to work effectively.

Sometimes there’s more to bad breath than the meal you have just eaten or not using the top selling toothpaste. One of the leading causes of bad breath is the increased levels of sulfur in the mouth. The most common causes of increased levels of sulfur are gum disease and sinus infections. A sinus infection can usually be treated quickly and easy and gum disease, although a little more difficult to treat can be improved over time with special care and mouthwashes.

However, most people don’t recognize that there is another culprit that can be causing bad breath – Dry Mouth. Dry mouth can be easily treated by drinking lots of water, sucking on a lozenge, or mint and maintaining humid surroundings.

If you have found that your breath is really bad and none of these practical treatments relate to your condition then it doesn’t hurt to try a special remedy or product. For a few bucks it is more than worth it to get rid of an ailment that causes so much embarrassment and social awkwardness.

Justin Arlan is a freelance writer at http://www.editor-in-chief.info.

Ever being kept at an arm’s length by your friend? If yes, then there is high possibility that you are suffering from chronic Halitosis. Millions of us suffer from the same. Suffering from Halitosis is like giving nightmares to your girlfriend and the worst part is you don’t even have a clue about it until a very close friend comes up to and tells you about it. Embarrassing? Yeah it can really make you feel like an alien in a group.

The root cause of Halitosis (Bad Breath)

Generally, bad breath originates from gums and tongue. It can also take birth from stomach but its very unlikely. The bacteria from the decay of food particles is mainly responsible for the abhorrent smell. Other reasons can be poor oral hygiene or the debris left in the mouth. This decay process produces a sulphur compound which produces the unpleasant odour.

How to keep a check on bad breath?

. If in some dilemma or confusion about bad breath, ask a close friend of yours.

. Keep rinsing your mouth after your meals. This a temporary solution and works at times.

. Cut down spicy food. Spicy food also adds to the cause and increase the unpleasant odour.

. Brush your teeth when you wake up in the morning and before you go to bed in night. Brushing should include tongue and cheeks too.

. Drinking fluids is also a smart solution.

. Don’t eat tobacco products at any cost. Tobacco smoke produces substances like nicotine, tar etc which accumulates on a person’s teeth which not only produces unpleasant odour but also a very ugly look. Drink less alcohol too.

. Use good toothpaste which neutralize sulphur compounds and have anti-bacterial properties.

. Do not skip your breakfast. Missing your breakfast may allow bacteria to re-appear.

. Visit your dentist if the problem still remains. Get your mouth cleaned by getting rid of plaque and bacteria that grows on your teeth very frequently.

What are the factors causing bad breath?

. Chewing of tobacco and excessive smoking. As explained above, tar and nicotine produces bad odour.

. Food which you eat can also produce bad breath. Spicy and protein rich food in particular account for it.

. Poor oral hygiene

. Several health conditions like diabetes, sinusitis, kidney failure etc can also lead to bad breath.

. Use of dentures, braces which are not cleaned properly.

. Xerostomia can also bring bad breath along with it. Saliva in our mouth helps to cleanse bacteria. Xerostomia makes mouth dry as the amount of saliva reduces. This encourages bad breath.

. Even hormonal changes can have a bad effect on your breath. So can dieting and age.

A self test for bad breath

Lick your wrist and wait for five seconds to allow the wrist to dry up. Now smell it. Is it foul? If no, then you don’t suffer from bad breath.

About the Author

Jasdeep Singh

For http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

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